AM
Today will be different.
You start the day determined to do everything right. Protein first. Water on track.
For women after bariatric surgery
You were told
what to eat.Nobody taught you
what to do when the old
patterns came back.
The Bariatric Brain Method helps you solve what surgery couldn't: the old patterns that pull you back to food when life gets hard.
“I'm seeing huge shifts in the way I think about food, stressors, and mindset… and the solutions to the food noise.”
“Your program works Jessica. It wasn't willpower, it's how we process and think to evolve habits and thought patterns.”
Does this day feel familiar?
I do so well all day. Why does it always fall apart at night?
Your times may be different. But you know this kind of day.
PM
The food noise starts creeping in.
You are still on track, but now every choice takes more effort.
PM
You finally get home.
You are tired, there is still more to do, and food starts to feel like the quickest way to get a break.
PM
The house is quiet. Food gets loud.
You're not hungry. You're standing in front of the pantry anyway.
PM
You take one bite.
You know you've had enough. But the voice in your head keeps saying, “Just one more.”
After
The guilt becomes a promise.
Tomorrow, you'll start over. But deep down, you wonder if tomorrow will just look exactly the same.
The part no one prepared you for
Surgery quieted the noise.It never taught you what to
do when it came back.
At first, eating less may have felt easier. Then food noise, stress, or old habits began to return. You still knew the rules. Every tool you were given worked on your appetite. None worked on the old habits.
It's not one hard night that scares you.
It's the thought...
“What if I regain it all and end up worse off than before surgery?”
You learned the rules.No one taught you how to change the old habits.
What you were taught
Caring for your new stomach.
- Protein and portions
- Water and vitamins
- Meal preparation
- Physical recovery
What you still needed
Handling the hard moments.
- How to respond when food noise returns.
- What to do when you want to eat but are not hungry.
- How to move through stress and exhaustion without using food.
- How to keep one hard moment from becoming another cycle.
These are skills. And skills can be learned.
One ordinary night. One different response. This is how the cycle begins to change.
This is the work of the Bariatric Brain Method.
Meet Jessica
I know the fear of losing control again.
I struggled with my weight since I was five. After gastric sleeve surgery at 298 lbs., I lost 140 lbs. and thought I had finally solved my lifelong struggle with food. Then my father died. Within 30 days, I regained 15 lbs., and the food noise, grazing, emotional eating, and nighttime eating came roaring back.
Surgery changed my stomach. It did not teach me why I reached for food when I was not hungry or what to do when that moment came. I could not find the answer, so I made myself guinea pig number one. I studied the patterns underneath it and tested what actually helped me change them. I lost the 15 lbs. I had regained. Then I started helping other women after bariatric surgery do the same.
Those skills became the Bariatric Brain Method.
- 140 lbs.
- lost after gastric sleeve
- 190+
- women coached after bariatric surgery
- Creator
- of the Bariatric Brain Method
The missing skills, practiced
The Bariatric Brain Method
Three steps to quiet the noise, rebuild trust with food, and put you in control, practiced together over 20 weeks.
Quiet the Noise
Turn down the food noise so you can hear your hunger, trust a choice, and move on with your day.
Tools
- Your Daily Meal RhythmEat on a rhythm that kills the afternoon crash and food noise while increasing your energy.
- The Hunger-Fullness ScaleFeel hunger and fullness again, and actually trust what you're feeling.
- FEEDName what's driving the eating while it's happening, so you know which move to make instead of feeling stuck.
“The food noise has quieted down at least 50%!”Brandy G.
Make Food Just Food
Build a way of eating that feels steady, not rigid, even on your hardest days.
Tools
- Your Go-To Meal MapYour own default meals, built from food you already eat, so "what do I eat" stops running your day.
- The Anchor PlateBuild any plate in one glance, no calorie math, no guessing what "balanced" even means anymore.
- The Kitchen Closing RitualClose the kitchen at night, and mean it. For a lot of women, the first quiet evening in years.
“I ate the cookie, don't feel guilty and am right back to it.”Kathy P.
End the Cycle for Good
Know what to do before, during, and after a hard moment so one choice never becomes a spiral.
Tools
- Your Trigger MapKnow exactly what sets you off, and when, so it stops ambushing you.
- Your Trigger ToolkitThe exact move for each trigger, a primary and two backups, already picked before you need one.
- Your Recovery PlanA written comeback plan for the slip that used to turn into a month. Know your first move before you need it.
“When I mess up, I don't have to burn the house down, just reevaluate and make the next choice better.”Katie G.
Real client outcome
Kimberly caught the regain as it started.
Two years after gastric bypass, she had maintained below her goal weight for a year.
“It was the best thing I've ever done.”Kimberly F.
The 20-week experience
You are supported while you practice this in real life.
The Bariatric Brain Method is a 20-week coaching program. Each week gives you one clear plan, a short lesson, a ten-minute daily practice and check-in, a Live Method Workshop, and personalized support from Jessica, Bari, your 24/7 AI coach, and The Room, your private community.
- 20 weeks
- Guided coaching program
- 10 minutes
- Most days
- 45 minutes
- Live Method Workshop or replay
- 2 to 2½ hours
- Across the whole week
How the 20 weeks work
A simple rhythm you can return to.
- 01Monday: your weekly plan arrives
Jessica sends the lesson, daily practice, and tools in order, so nothing is left for you to search for or figure out.
- 02Most days: practice and check in
Spend about ten minutes on the practice and check-in Jessica reads. A few times a week, add an audio or video lesson under fifteen minutes.
- 03Once a week: Live Method Workshop
Jessica teaches a practical tool, skill, or framework based on what the group needs that week. Miss it live, watch the replay later.
- 04End of week: see what is changing
Complete a five-minute reflection and rate your Food Confidence Score, how much you trust yourself around food. This is the number the program is built to move, not the scale.
Support through every step
You're never figuring it out alone.
Jessica
Your personal coachPrivate coaching at key points, plus a private way to reach her when something needs her attention.
Bari
Your 24/7 AI coachTrained on the full Method and awake whenever you are for cravings, food noise, meal decisions, and your next move.
The Room
Your private communityOther women who have had bariatric surgery are doing this exact work alongside you.
What's included
All you need to feel in control and stay there.
Learning and Practice
- One clear plan delivered every Monday
- A ten-minute daily practice and check-in
- Audio or video lessons under fifteen minutes
- Live Method Workshop every week, plus the replay
Your Time with Jessica
- A private 60-minute kickoff call
- Private one-on-one coaching calls at the turning points that matter
- A private way to reach Jessica between calls
- Recordings of your private coaching sessions
Support Between Calls
- Bari, your 24/7 AI coach trained on the full Method
- The Room, your private bariatric community
- Jessica's guidance when a pattern needs attention
Real client results
Master these three steps and food stops running your life.
You think about food less, trust yourself more. This is what it looks like.
For 35 years, food had the control. Now Karen does.
“The surgery fixed my stomach. This program fixed my brain, and that was the missing key.”
Karen V. | BBI graduate
Who this is for
You do not have to wait for it to get worse.
If you can feel the old patterns returning, this is the moment to change them.
This is for you if...
The food noise, grazing, or nighttime eating is getting louder.
You cannot always tell whether you are hungry, bored, or upset.
You know what to eat, but cannot make it hold when life gets hard.
One difficult moment still turns into a lost day or week.
You are scared of going back to where you started.
Before you apply
Frequently Asked Questions
What if I have only regained a little, or already regained a lot?
You do not need to wait for a large regain. Some women notice the pattern before the scale moves. Others have already regained a significant amount. We look at what is happening now and whether this Method is the right next step.
Is this a diet, meal plan, or medical care?
No. This is coaching for the moments when knowing what to do is not enough. It works alongside your medical and nutrition guidance and does not replace your surgeon, physician, bariatric dietitian, therapist, or medical care. I am a Bariatric Brain Coach, not a medical provider.
What does a normal week look like?
Every Monday, I send the week's plan: the lesson, daily practice, and tools, already sequenced so nothing is left for you to search for or figure out. Most days take about ten minutes for the practice and check-in. A few times a week, a short audio or video lesson comes with it, always under fifteen minutes.
Every week, I teach a 45-minute Live Method Workshop around the tool, skill, or framework the women in the program need most. If you miss it or want to watch it again, the replay is available throughout your 20 weeks. A five-minute weekly check-in closes the week. Altogether, the program takes about two to two and a half hours across the whole week, delivered in small pieces.
Who sees what I share? Do you really read the check-ins?
Your food photos and your messages to me are private, just between us. Your daily check-in is visible inside The Room, alongside the other women doing this work. That part is deliberate: seeing that someone else had the same kind of night is what ends the isolation. I read the check-ins every day and respond when something needs my attention.
What does Bari do?
Bari is your 24/7 AI coach, trained on the full Method and awake whenever you are. She helps with cravings, food noise, meal decisions, and your next move after a hard moment. Bari handles the in-the-moment support. I handle the deeper patterns and the bigger work. Bari is coaching support, not medical or emergency care.
How much access do I have to you?
You start with a private 60-minute kickoff call. From there you have private one-on-one coaching at the turning points that matter, a private way to reach me between calls, and I read your check-ins every day. If your application looks like a fit, I will walk you through the rest of the private support available before you decide.
What do I keep after 20 weeks?
You keep your personal tools, Field Guide, Pattern Read, Evidence List, Your 20 Weeks, and recordings of your one-on-one calls. Access to the app, Bari, The Room, lessons, workshops, check-ins, and replays ends at the 20-week mark.
What happens after I apply? When will I learn the investment?
I personally review every application before our conversation. If it looks like the program may be able to help, you can choose a time for a private consultation. We will talk through what is happening, the program, the support available, and the full investment before you decide. There is no cost to submit the application.
What happens next
It starts with a conversation.
- 1
Complete the application
Tell me what is happening with food, where you feel stuck, and why changing it matters now. It takes about three minutes.
- 2
Choose a time to talk
If it looks like the program may be a fit, you'll be able to book a private consultation.
- 3
We decide together
We look at what's going on, and I tell you honestly whether I can help. If I can, I map the three steps to you, we talk through support and the investment. Then, we decide together.
Apply for a Consultation Call
- Personally reviewed by Jessica
- Private consultation if it looks like a fit
- Full investment discussed before you decide